Release the Shoulders

Release the Shoulders

Angela Forcier
Teacher: 
Yoga Style: 
General
Class Length: 
75 min
Student Level: 
Level 1
Purpose: 
Relaxation
Stress
Keywords: 
birds, water, release, outside
Our shoulders get very tight, very easily. Many of us hunch over computers or pour our stress into our shoulders every day. Tight shoulders can result in neck injuries, headaches, and more. This class is designed to release the tension buildup in our shoulders This class was recorded outdoors, so you'll enjoy bird songs, soft breezes, water sounds and more.
Sample: