Allie Lehnhardt is a 200hr registered yoga instructor certified through Yoga Alliance specializing in the arts of vinyasa flow and yin yoga. She is a mother of two and a military spouse of over 24 years. She began her practice in 2006 and quickly realized the physical, mental and emotional benefits that yoga offered. Allie completed her yoga training in 2013 at Balance Health Studio in Seagrove, FL under the instruction of Kelly Precourt and has since taught class in both group and private setting at Yoga Downtown Tampa, the U.S. Special Operations Command and her home studio (Allie Cat Yoga in South Tampa). Yoga has allowed her to develop peace, balance, strength and flexibility in all aspects of her life. Her goal in teaching is to guide students to find the quiet space within their thoughts, seek acceptance in the moment and build confidence in their practice. Allie’s classes are a great balance of building strength, finding flexibility and developing inner peace and contentment. Come join her and “learn to let go… and breathe.”