Yoga Classes
MS2
- Anusara
- 15 min
- Level 1+
- Calm
- April Laliberte
Rainbow soul-level contract kelp coconut water popcorn with brewers yeast meditation fertility awareness herbal medicine, non-duality pranayama. Mayan calendar astrological...
Happy Days Test class
- Anusara
- 15 min
- Level 1+
- Calm
- April Laliberte
Soul-level contract harmony rolfing the wisdom of your body yerba matte activated charcoal, coconut water tofurkey dakini. Fertility awareness forest leave no trace tie-dye...
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Very Easy Beginner Class
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
Drishti 101 Align & Flow
- Power
- 75 min
- Level 2
- Awareness
- Sarah Haubert
Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
Develop a Healthy Relationship with your Pelvis
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
Beginner Class for Low Back Pain + Anxiety Relief
- Hatha
- 60 min
- Healing
- Francesca Michelle Gold
In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
Release the Shoulders
- General
- 75 min
- Level 1
- Relaxation
- Angela Forcier
Our shoulders get very tight, very easily. Many of us hunch over computers or pour our stress into our shoulders every day. Tight shoulders can result in neck injuries,...
Chill slow flow with Ganesh
- Vinyasa
- 90 min
- Level 1+
- Awareness
- jo bregnard
This mindful slow flow practice includes exploration of rotations in a variety of orientations and postures, including crescent, chair, cobra, downdog and forward fold. We...
Twisty slow flow
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
A mindful exploration of rotations in different orientations, including revolved chair and crescent variations. You might consider joining us aromatically by diffusing an...
Easy Beginner Class
- Hatha
- 60 min
- Level 1
- Balance
- Francesca Michelle Gold
Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
Side Plank Strength
- Vinyasa
- 60 min
- Level 2
- Balance
- Jaimi Patterson
This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
Energizing Flow into Shoulder Stand
- Vinyasa
- 45 min
- Level 2+
- Detox
- Francesca Michelle Gold
Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
Sunrise Flow into Feeling
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.