Yoga Classes

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MS2

Rainbow soul-level contract kelp coconut water popcorn with brewers yeast meditation fertility awareness herbal medicine, non-duality pranayama. Mayan calendar astrological...
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Happy Days Test class

Soul-level contract harmony rolfing the wisdom of your body yerba matte activated charcoal, coconut water tofurkey dakini. Fertility awareness forest leave no trace tie-dye...
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Beginner Class for Low Back Pain + Anxiety Relief

In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
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Foundations of Twisting

Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Easy Beginner Class

This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
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Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
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Sweet, Simple, and Nourishing Evening Restorative Session

Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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Systematic Guided Relaxation for Stress Reduction

Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
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Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
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Simple Yoga Nidra Practice

Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
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