Yoga Classes

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Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Systematic Guided Relaxation for Stress Reduction

Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
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Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
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Relax into your Crown Chakra

Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
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Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
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Deeply Feel your Heart Chakra

Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
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Golden Light Meditation

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Guided Meditation On Self-Responsibility

Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided...
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Tibetan Singing Bowl Meditation

This ten minute track is perfect for a mid-day meditation break or to put on during a long savasana at the end of your own yoga practice. In the track I play my Tibetan...
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Guided Meditation for the Sacral Chakra

Our sacral, or svadhisthana, chakra invites us to tune into our power and creativity. Enjoy this short guided meditation which will lead you toward deepening your...
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Yoga for Creativity Day 8

Finding your creative voice.
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Yoga for Creativity Day 10

The last day of the 10 day challenge! We are ending with a meditation on being aware of your inner and outer worlds. I hope this challenge has helped you in your creative...
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Yoga for Creativity Day 9

Day 9 of the yoga for creativity challenge! Finding out inner awareness today.
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Yoga for Creativity Day 7

Opening up the heart Chakra in today's' challenge! If you feel tension in the chest, back, and shoulders this video is for you!
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Yoga for Creativity Day 6

Moving up to the solar plexus chakra, let's build inner and outer strength with this practice.
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Yoga for Creativity Day 5

Moving up to the sacral chakra. It is associated with the emotional body, sensuality, and creativity.
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Yoga for Creativity Day 4

Moving up to the root chakra. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your...
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Guided Meditation – Rooting Awareness in the Present

A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...
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Walking Meditation 2

Everyone needs to feel calm and connecting with nature is one of the best ways to do just that - to get calm. Here's a walking meditation you can store in your phone and...
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