Yoga Classes

Saucha: Purity

We begin our exploration of the niyamas, or yogi practices, with a discussion of saucha, or purity. We'll try out a variety of simple movements of arms and legs...
More
Listen to Sample:

Aparigraha: Nonhoarding

This practice examines both breath and posture under the lens of non-possessiveness. Can you find the quality of trust in your breath, freeing you to avoid holding onto your...
More
Listen to Sample:

Spring renewal restorative: From seed to bloom

This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...
More
Listen to Sample:

Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
More
Listen to Sample:

Asteya: Non-stealing

We continue on our journey through the yamas with this class, where we explore the ethical precepts many yogis practice off the mat. In the spirit of non-judgement, during...
More
Listen to Sample:

Systematic Guided Relaxation for Stress Reduction

Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
More
Listen to Sample:

Sayta: truthfulness

This is part of a series of classes on the yamas and niyamas--the restraints and observances of the practice of yoga--which take us far beyond our physical asana practice....
More
Listen to Sample:

Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
More
Listen to Sample:

The 3rd Klesha, the five causes of suffering series

Great way to start your day! We start in child's pose. We use blocks throughout the class to change the poses muscle memory and add a level of difficulty. Body and...
More
Listen to Sample:

Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
More
Listen to Sample:

Short and Sweet

This brief, gentle practice is perfect for times when your body needs extra TLC.
More
Listen to Sample:

Relaxation Breathing Practices

These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
More
Listen to Sample:

Simple Yoga Nidra Practice

Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
More
Listen to Sample:

Relax into your Crown Chakra

Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
More
Listen to Sample:

Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
More
Listen to Sample:

Deeply Feel your Heart Chakra

Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
More
Listen to Sample:

Tune in to your Solar Plexus Charka

Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
More
Listen to Sample:

Gentle Yoga Practice for your Root Chakra

When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
More
Listen to Sample:

Raise Your Vibration

Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
More
Listen to Sample:

Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
More
Listen to Sample:

Pages