Yoga Classes

Focus on Twists -- Revolved Side Angle Pose

This is a 90 minute live class recorded on Saturday morning January 13, 2018. The main focus is on twists with Revolved Side Angle Pose as the peak. We do Handstand and...
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Inhale to Open the Door

This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a...
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Power Vinyasa

  • Vinyasa
  • 60 min
  • Level 2
  • Energy
  • Kim Hess
We start in a seated position on your mat, set an intention and begin with a few opening stretches and twists. This class includes plenty of sun salutations with breaks in...
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who am I?

How do you Identify yourself? Explore this question as you move through an invigorating jivamukti yoga class with Mindy
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Where do you put your energy?

Join Mindy in a fun, vigorous Jivamukti yoga class. Start with chanting and a brief talk followed by a beautiful inspiring flow.
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What is a GURU?

Join Mindy in a vigorous practice and explore what Guru is both on the mat and in your life.
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Soul Power

We start this class with a chant, a story and a reading.
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Winter Yoga

This class was taught live in studio on the Winter Solstice, and it is a great class for any cold winter night. This class features long holds and a focus on going inward,...
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Synchronicity

Linking breath to movement, coordinating the movement of different parts of the body, tuning in to all the things that make us each our unique selves ... that's what...
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Strong, standing chair flow

To begin this pre-winter solstice practice in presence, set up a chair at the top of your mat, so you are facing it. We'll use it throughout this mindful slow flow....
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Un/expected

This practice delves into how to face things that are not what we had planned. Whether a new yoga asana or sequence, holiday plans that have fallen apart, or a life change...
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Guided Meditation for the Sacral Chakra

Our sacral, or svadhisthana, chakra invites us to tune into our power and creativity. Enjoy this short guided meditation which will lead you toward deepening your...
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Relationship Yin practice

In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
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Guided (Chair Or Floor) Systematic Relaxation

In this guided relaxation, you will be led through a simple systematic relaxation practice in which you bring your awareness to one part of your body at a time. This practice...
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Active Stillness

Slow down. Chill out. Be still. This is a slow, gentle and calming flow that can be done whenever you feel like you need to ground and re-center yourself.
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Opening the third eye and the back

We start seated on a stack of two blocks. This class is dynamic and opens the back with breath and asana as well as many strengthening poses. About half way through, we...
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Inviting openness

It's getting colder here in the Northeast, which means we often find ourselves pulling coats tight around us, drooping our heads and rounding our spines. This class...
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Finding Hope in Challenging Times, Lighthearted Yoga to Feel Good

This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming! This class will...
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Focus on the Spine

This is a perfect evening class to destress, unwind, and give your spine a special treat. During this class I put a special emphasis on initiating movement of the spine from...
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Yummy Yin Yoga

If you haven't experienced the healing and regenerative effects of a Yin Yoga class, try it now. We start on the floor and stay on the floor. We target the spinal...
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